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Well+Good shares more about thisgrowing fitness trend.
Clear some extra space inyour prop piles, yogissculpting on the mat is here to stay.
Although itd be easy to write off classes that combine yoga and free weights as just another clever fitness fad (cat yoga, anyone?), especially given the practices spiritual side, yoga sculpt classes have become fixtures on the wellness scene. Particularly in Los Angeles, where youll spy it at hot studios (CorePower,Hot 8) and non-sweaty ones (Red Diamond,Revolution Fitness)and at established destinations (Earths Power Yoga,YAS) as well asnewer arrivals (Aura,Evoke). Its also happening across the country
So whats big draw of adding light weights to your flow?
Weights add a little bit of intensity [to a yoga practice] and in LA, people are always looking for something thats very challenging, explains Brit Middleton, yoga director atHot 8, a heated yoga studio with locations in Santa Monica and Beverly Hills. Both locations offer a weighted sculpting class that promises to build lean muscle mass and boost metabolism (at 107 degree temperatures, no less).
Although sculpt classes are different studio to studio, they all blend traditional strength training moves with yoga posturesthink bicep curls with your legs in crescent pose, or weighted squats in chair.
Via Facebook @CorePowerYoga
Yoga sculpt classes provide an opportunity to work muscles that students need to have a strong yoga practiceas well as asafeyoga practicethat they might not work in a vinyasa class, saysJen Regenscheid, national sculpt lead at hot yoga brandCorePower, explainingthat strength training can reducelong-term risk of injury.
Head over to Well + Good to learn more about the benefits of a yoga plus weights routine.
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