There has actually never truly been anything more vital to me than wellness, physical fitness and also weight loss. I desire everybody in the globe to be healthy. That’s why I share news as well as books like right stuff listed below. If you have not review anything about this I absolutely recommend you do some extra research. A fast http://ift.tt/Jz6nE4 search of Google will certainly offer you a variety of articles on the subject so definitely do that after you are done reading this.
Nadya Wasylko; Graphic By Jocelyn Runice
This article originally appeared in the May 2016 issue of SELF.
With abs like theirs, its no surprise that Katrina Scott and Karena Dawn met at a gym in California. Whats amazing is how theyve parlayed a shared love of fitness and community into the global brand known as Tone It Up. In addition to a huge following (half a million members) and a successful business selling branded products like workout gear and nutrition plans, they also host sold-out retreats from coast to coast. If you love what you do, you wont work a day in your life, says Kat.
Here, they share a few secrets to reaching your goals, as well as their go-to smoothie recipe.
1. Focus your to-dos.
While task lists help organize thoughts, a lengthy one can be as overwhelming as it is helpful. Karena suggests zeroing in on doing three things every day really well. Youll actually do each task in a way that you can be truly proud of, she says.
2. Dress the part.
Headed to a big work meeting? Wear your best blazer and favorite heels. You want an outfit that makes you feel like the girl boss you are, says Kat. Ditto for the gym. Put on cute leggings and sneakersthat make you feel strongbecause you are!
3. Visualize success.
The girls are true believers in the power of seeing your future. They save inspirational quotes and photos in a shared Pinterest board to motivate themselves to stay the course. Its easy to get off track, says Kat. Everyday reminders help you reset, refocus, and stay present.
4. Appoint a wingwoman.
Kat and Karena constantly discuss their dreams with each other, everything from their fitness goals to business aspirations. Ask a trusted personbest friend, sibling, colleagueto help you keep tabs on yours. Say, I would really love for you to ask me about [insert a work, fitness or life goal here] in two weeks.
5. Keep calm and smoothie on.
Heres how Kat and Karena power up:Puree onecup almond milk, banana, twoshots of espresso, and onescoop of our Perfect Fit Protein. Freeze in an ice-cube tray. Blend fivecubes, then sprinkle cacao nibs on top, says Kat. Find more delicious and filling smoothie recipes here.
For more, pick up the May issue of SELFon newsstands, subscribe, or download the digital edition.
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The post The Protein Smoothie Tone It Up’s Karena And Katrina Swear By appeared first on The VenusFactor.Reviews Weight Loss Blog.
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